🌱 Father’s Day Meatless Monday—

A Nourishing, Flavor-Packed Quesadilla! 🌱

🍩 With only a few ingredients, an air fryer/oven, and a sweet tooth… you can make a dessert you can enjoy when cravings strike! 🍫

🍓 These cooling + nourishing bars are a perfect balance of indulgence and wellness, making them a great addition any springtime gathering 🍫

🌿 Cooling & Nourishing Green Pea Hummus
Perfect for spring with a dash of pre-summer heat — with a color so soothing to the eyes! 🌿

🌱 If you’ve yet to make a Mother’s Day treat or just want to celebrate World Baking Day with a dessert that’s ‘not too sweet’…

🌱 Balance Your Qi & Boost Digestion with Chayote Relleno…

🌸 Don’t let your $$$ eggs go to waste. Transform leftover Easter eggs into TCM-inspired tea eggs… 🐰

🌾 💚 A stable base to keep you grounded, supporting your Spleen and Stomach to strengthen and harmonize your digestion…

💚🫛 A versatile vegetable thats used in comfort Southern cooking and international dishes. This recipe is a Middle Eastern take making a quick, one-pot, nutrient-filled dish…

🌱 For this year’s ‘World Health Day,’ we’re bringing back a staple recipe you should have in your belt no matter the time of year…

🌱 A weed that is actually a Spring delight… when cooked with some tips and tricks can be considered fine dining…

🌙 A celebratory sweet that is a traditional delight to break one's fast during this last week of Ramadan! Filled with cream, nuts, or other modern twists…

🌳 Packed with cooling greens, a touch of sour, and ingredients that support the Liver's seasonal needs, this orzo dish is not only convenient but...

Whether you’re exploring SXSW or just powering through a busy workday, this granola is a simple, delicious way to meal-prep, combining herbs and ingredients that nourish your body and provide sustained energy…

Whether you're looking to regulate your cycle, boost your energy, or simply feel more balanced, this recipe is a delicious and therapeutic addition to your week…

A spoonful a day… a heart healthy and versatile chutney (spread/sauce) that pairs well with both the sweet and salty…

Aches and pains and cold galore… what’s the most comforting solution? Why a flavorful and nutritious soup of course…

A delicious take on golden milk that may help with that office shoulder syndrome and more stiffness…

Carrying on the food festivities for the Lunar New Year with a traditional dessert! The Nian Gao “new year cake”…

Buddha's Delight is a veggie filled and flavorful dish to welcome in the Year of the Wood Snake 🐍 Enjoy this dish that contains vermicelli noodles and...