Breakfast-in-Bed Egg Bites
🍳 Breakfast-in-Bed Egg Bites—A Cozy Treat for Parent Appreciation Day! 💛
This Meatless Monday, let your loved ones celebrate you with a warm, nutrient-packed breakfast in bed! These Veggie Egg Bites are easy to prep, endlessly customizable, and perfect for a relaxing morning of appreciation.
💡 Got random veggies in the fridge? Let your loved ones chop and toss in whatever’s on hand—it’s a fun, creative way to make breakfast personal and delicious.
In Traditional Chinese Medicine (TCM), eggs and cottage cheese nourish Qi and Spleen energy, while seasonal veggies help clear heat and support circulation—ideal for easing into summer with love and balance.
Breakfast-in-Bed Egg Bites
INGREDIENTS
6 large eggs – Nourish Qi and support vitality
¾ cup cottage cheese – Strengthens Spleen and adds creamy texture
Fresh spinach – Clears heat and supports blood flow
Roasted red peppers – Move Qi and add gentle warmth
Green onions – Aid digestion and uplift flavor
Salt & pepper – Harmonize and enhance taste
✨ Optional Add-Ins:
Steamed broccoli, sautéed kale, or asparagus
Caramelized onions or mushrooms
Shredded cheddar, crumbled feta, or goat cheese
Fresh herbs like basil, dill, or chives
INSTRUCTIONS
1️⃣ Blend Base – Mix eggs, cottage cheese, salt & pepper in a blender until smooth.
2️⃣ Prep Veggies – Steam spinach, squeeze out moisture, and chop. Combine with other chopped veggies.
3️⃣ Assemble – Grease a nonstick muffin tin. Divide veggie mix among cups, pour in egg mixture, and top with leftover veggies.
4️⃣ Bake – Bake at 350°F for 18–22 minutes until set. Let cool for 5 minutes.
5️⃣ Serve with Love – Plate with fruit, toast, or a sprig of herbs—and enjoy your well-deserved moment of rest.
photo and recipe inspiration to Love and Lemons
