https://www.lightfamilyacupuncture.com/recipes daily 0.75 2026-03-26 https://www.lightfamilyacupuncture.com/recipes/spring monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/5af775ee-a721-4642-97df-392f11db23f7/Screenshot+2026-03-26+at+4.30.40%E2%80%AFPM.png Recipes - Root Harmony Soup - A gentle, grounding blend of cooling + blood‑nourishing roots https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d-7lbp2-4p4ex-x84ty-rhzmr-mnhfb-ekzkn-mxsbm-srh6h monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/b9b75078-1d1e-4336-8bac-621f269b6d66/Screenshot+2026-03-19+at+6.06.25%E2%80%AFPM.png Recipes - Mung Bean Soup - Support clear, calm, radiant skin, and digestion — especially with feelings of irritation or inflammation https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d-7lbp2-4p4ex-x84ty-rhzmr-mnhfb-ekzkn-mxsbm monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/78f80c3b-f6d5-4f94-918f-702a323ae7b2/Screenshot+2026-03-12+at+5.29.38%E2%80%AFPM.png Recipes - Sautéed Chinese Yam - Crunchy, simple, earthy, and naturally supportive for the season. https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d-7lbp2-4p4ex-x84ty-rhzmr-mnhfb-ekzkn monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/fef45cd0-43c6-44b6-b953-74ff4a66737b/Screenshot+2026-03-05+at+8.43.24%E2%80%AFPM.png Recipes - Tofu and Veggie Kebab Skewers - Tofu & Veggie Kebabs for Early Spring https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d-7lbp2-4p4ex-x84ty-rhzmr-mnhfb monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/091c6aad-7625-409a-a6cf-fdb6fd1a43ca/Screenshot+2026-02-11+at+10.45.33%E2%80%AFPM.png Recipes - Shiitake Imperial Rolls - Supporting smooth qi flow, strengthening the Spleen and Stomach, and keeping the body grounded while life picks up speed this Lunar New Year! https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d-7lbp2-4p4ex-x84ty-rhzmr monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c34983e7-9dc2-4322-b767-0aae534ef26d/Screenshot+2026-01-29+at+5.18.52%E2%80%AFPM.png Recipes - Squash Congee - A cozy, grounding bowl to support your body during cold, dry winter weather. https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d-7lbp2-4p4ex-x84ty monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/6880c71a-a504-4268-89ba-962c8e2093c7/Screenshot+2026-01-23+at+9.12.05%E2%80%AFAM.png Recipes - Lung Soothe Pear Tea - A gentle, nourishing way to support the lungs during cold, dry winter weather. https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d-7lbp2-4p4ex monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e8657e09-621f-4c49-b6c8-baaf10f5d4d8/ChrysanthemumTea_FB.jpg Recipes - Clear & Bright Herbal Tea - Clear & Bright Herbal Tea — a gentle blend traditionally used to soothe irritated eyes and ease seasonal discomfort. https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d-7lbp2 monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/ba114f28-a1f0-4427-8d27-8730a01c33d5/Screenshot+2025-12-29+at+2.37.16%E2%80%AFPM.png Recipes - Sparkling Pomegranate Mocktail - A refreshing, vibrant way to celebrate — whether you’re hosting friends or enjoying a quiet night at home. https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs-dw99d monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/eb46bd4f-801e-454c-9fe2-317ad1d96665/Screenshot+2025-12-22+at+3.53.22%E2%80%AFPM.png Recipes - Stuffed Spiced Nut Apples - As the holiday leftovers start piling up, it’s the perfect time to turn those ingredients into something warm, comforting, and deeply nourishing. https://www.lightfamilyacupuncture.com/recipes/winter398u43hfs monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/bad7789d-62ae-4e59-9aa9-552171fcd35f/Screenshot+2025-12-22+at+12.03.52%E2%80%AFPM.png Recipes - Spiced and Roasted Nuts - ✨ As holiday get-togethers continue , it’s the perfect time to prep treats that are both delicious and functional. https://www.lightfamilyacupuncture.com/recipes/fall-2fw6z-mjrgr-mjr9a-t6bxs-amtc6-l9y9h-zwjks monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f9343600-5749-4553-832c-2a2bcddcc0a8/Screenshot+2025-12-15+at+3.10.12%E2%80%AFAM.png Recipes - Cranberry Oatmeal Bars - Whether you’ve got leftover frozen cranberry sauce from Thanksgiving or need a quick tray of treats to bring to a holiday gathering https://www.lightfamilyacupuncture.com/recipes/fall-2fw6z-mjrgr-mjr9a-t6bxs-amtc6-l9y9h monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e171c607-7441-417b-b120-f8f02490da64/Screenshot+2025-11-29+at+6.59.38%E2%80%AFPM.png Recipes - Thanksgiving Leftover Frittata - Have a fridge full of Thanksgiving feast leftovers? https://www.lightfamilyacupuncture.com/recipes/fall-2fw6z-mjrgr-mjr9a-t6bxs-amtc6 monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/66153d98-7376-445a-aee8-f69b670ad22d/Screenshot+2025-11-19+at+1.33.39%E2%80%AFPM.png Recipes - Green Bean Casserole - — creamy, comforting, and completely meat-free — perfect for balancing heavier Thanksgiving plates. https://www.lightfamilyacupuncture.com/recipes/fall-2fw6z-mjrgr-mjr9a-t6bxs monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/8420e771-48f4-46d3-a4cc-d3d3c2b597f8/Screenshot+2025-11-19+at+12.41.59%E2%80%AFPM.png Recipes - Butternut Squash Mac & Cheese - — perfect for a plant-forward Thanksgiving side or a cozy weeknight dinner. https://www.lightfamilyacupuncture.com/recipes/fall-2fw6z-mjrgr-mjr9a monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/be181142-da0f-45ff-8a1d-012126edb0be/Screenshot+2025-10-29+at+12.42.43%E2%80%AFPM.png Recipes - Baked Apple-Pumpkin Oatmeal - — cozy, grounding, and perfect for the chilly weather coming through. https://www.lightfamilyacupuncture.com/recipes/fall-2fw6z-mjrgr monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/531f5104-1912-4123-b3a2-91fe7c5f61c0/Screenshot+2025-10-22+at+1.07.26%E2%80%AFPM.png Recipes - Halloween Hummus Dip - —festive, nourishing, and perfect for parties. https://www.lightfamilyacupuncture.com/recipes/fall-2fw6z monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/ac7bcb0a-9772-4a75-9516-6e13019224c4/Screenshot+2025-10-15+at+3.35.57%E2%80%AFPM.png Recipes - Hearty One Pot Fall Soup - One Pot Sweet Potato & White Bean Soup — cozy, hearty, and perfect for fall transitions https://www.lightfamilyacupuncture.com/recipes/fall monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/76660dc1-33d5-492f-844c-a1163b977341/Screenshot+2025-10-08+at+4.47.31%E2%80%AFPM.png Recipes - Peanut Butter Pumpkin Bites - Bite sized, fall-themed energy ✨ https://www.lightfamilyacupuncture.com/recipes/summerfall-axkzm-d4939 monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c7ea49cc-141a-4547-838a-1e6a1a918ac2/Screenshot+2025-10-01+at+5.09.13%E2%80%AFPM.png Recipes - Roasted Maple BBQ Chickpeas - A Taste of Texas x ACL Fuel https://www.lightfamilyacupuncture.com/recipes/summerfall-axkzm monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/07284c0c-a04e-4fbe-b8b1-35ff10cbee76/Screenshot+2025-09-28+at+11.56.04%E2%80%AFPM.png Recipes - Steamed Pears + Fixings - ✨Pear with Rock Sugar for Lung & Heart Balance ️ https://www.lightfamilyacupuncture.com/recipes/summerfall monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c2492a9e-1497-4b8f-815d-528c298caff8/Screenshot+2025-09-17+at+3.20.36%E2%80%AFPM.png Recipes - Red Bean Popsicle - Red Bean Popsicles for a Grounding Sweet Treat ️ https://www.lightfamilyacupuncture.com/recipes/summertime-5stg8-czt75-z34h7-mkffm monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/b8f323dd-ab06-4ad3-b41e-94f9eafdda8f/Screenshot+2025-09-15+at+10.17.12%E2%80%AFAM.png Recipes - Sweet Potato Tots - Sweet Potato Tots for School, Work & Late Summer Wellness ‍ https://www.lightfamilyacupuncture.com/recipes/summertime-5stg8-czt75-z34h7 monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/3abbcf25-ce35-4b7d-b24d-cfe1dca448fb/Screenshot+2025-08-21+at+2.08.30%E2%80%AFPM.png Recipes - Goji and Osmanthus Agar Jelly - Osmanthus & Goji Berry Agar for Happy Lungs and Radiance ️ https://www.lightfamilyacupuncture.com/recipes/summertime-5stg8-czt monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/7dca53f5-8aa6-4f57-9fba-ced63f90b232/Screenshot+2025-09-01+at+2.42.18%E2%80%AFAM.jpeg Recipes - Star-berry Banana Chocolate Bark - ✨ Starberry Banana Bark — Festive, Refreshing & Unreasonably Simple https://www.lightfamilyacupuncture.com/recipes/summertime-5stg8-czt75 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/bed64ead-d1d7-4b9e-808f-2497e5d577a3/Screenshot+2025-08-21+at+3.23.01%E2%80%AFAM.png Recipes - Pup and Human Oat Bites - National Dog Day—TCM-Friendly Treats for You & Your Pup https://www.lightfamilyacupuncture.com/recipes/summertime-5stg8 monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/daa6ad29-f129-4e38-b62b-5a3ff67d66e2/Screenshot+2025-08-07+at+3.35.13%E2%80%AFPM.png Recipes - Butter Pecan Cookies - Butter Pecan Cookies — Sweet Comfort for Sons and Daughters Day https://www.lightfamilyacupuncture.com/recipes/summertime monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/42bf155d-ee02-49e7-8486-67f7be1064aa/Screenshot+2025-08-03+at+11.36.05%E2%80%AFPM.png Recipes - Smoky Grilled Eggplant Dip - Smoky Grilled Eggplant Dip — Cooling and Moistening https://www.lightfamilyacupuncture.com/recipes/summer-mx9gc-jwzn3-fwgkb-9xp8d monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/86c44e88-55b0-4fe0-879b-75ecd7be9169/Screenshot+2025-07-24+at+3.03.34%E2%80%AFPM.png Recipes - Watermelon Cucumber Feta Salad - Cooling Watermelon Cucumber Feta Salad—Hydrate & Chill for Meatless Monday! https://www.lightfamilyacupuncture.com/recipes/summer-mx9gc-jwzn3-fwgkb monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/bfddd8f9-df48-43df-9841-b8acb3049de0/Screenshot+2025-07-17+at+6.12.08%E2%80%AFPM.png Recipes - Breakfast-in-Bed Egg Bites - Breakfast-in-Bed Egg Bites—A Cozy Treat for Parent Appreciation Day! https://www.lightfamilyacupuncture.com/recipes/summer-mx9gc-jwzn3-btnrd monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/03db2a77-daaf-4ec3-84e6-aad0a425087b/Screenshot+2025-07-11+at+3.26.13%E2%80%AFPM.png Recipes - Emoji Personal Pizzas - Emoji Personal Pizzas — Veggie-Fueled Faces for World Emoji Day! https://www.lightfamilyacupuncture.com/recipes/summer-mx9gc-jwzn3 monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/962a6356-46e1-44a1-97db-02dccc57f30e/Screenshot+2025-07-07+at+1.07.10%E2%80%AFPM.png Recipes - Dark Chocolate Almond Ice Cream - Dark Chocolate Almond Nice Cream—Cool, Creamy & TCM-Approved! https://www.lightfamilyacupuncture.com/recipes/summer-mx9gc monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/5c15d119-2cbc-4982-8c2b-e7114eff8cf3/Screenshot+2025-06-26+at+5.40.30%E2%80%AFPM.png Recipes - Smashed Avocado & Chickpea Dip - Smashed Avocado & Chickpea Dip — A Cool Crowd-Pleaser for the 4th! https://www.lightfamilyacupuncture.com/recipes/summer monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/df9741f5-8735-462d-af62-c782978e533e/Screenshot+2025-06-23+at+8.47.38%E2%80%AFPM.png Recipes - Cooling Cucumber Salad - Too Hot to Cook? Cool Down with a Customizable Cucumber Salad! https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy-7p6lh-pzckw-4j6sw-5mr84-jnwpg-2tp37-4eraf monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/a97d6d1e-6143-489f-a2cf-583751e48786/Screenshot+2025-06-15+at+4.07.43%E2%80%AFPM.png Recipes - Chocolate Sweet Potato Cake - Chocolate Sweet Potato Cake—A Nourishing Treat for Seasonal Balance and Transition! https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy-7p6lh-pzckw-4j6sw-5mr84-jnwpg-2tp37 monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/50fd63ad-36ab-4725-a32d-f11b0e291c6f/Screenshot+2025-06-09+at+11.12.01%E2%80%AFAM.png Recipes - Fold-Up Loaded Quesadilla - Father’s Day Meatless Monday— A Nourishing, Flavor-Packed Quesadilla! https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-monday monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c8ba58e1-efa2-4b21-87a4-e30f2287bebb/Screenshot+2025-05-29+at+4.20.42%E2%80%AFPM.png Recipes - 5 (Ish)-Ingredient Donuts - With only a few ingredients, an air fryer/oven, and a sweet tooth… you can make a dessert you can enjoy when cravings strike! https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy-7p6lh-pzckw-4j6sw-5mr84 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/891ae47f-498d-4eba-9be2-d65423539a32/Screenshot+2025-05-22+at+4.57.32%E2%80%AFPM.png Recipes - Chocolate & Shortbread Berry Bars - A Sweet, Cooling, Nourishing Treat for Spring, Memorial Day, and Other Celebrations https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy-7p6lh-pzckw-4j6sw monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/aa0c1e5b-3407-4c2b-84c6-7d556fa7d65f/Screenshot+2025-05-15+at+3.59.12%E2%80%AFPM.png Recipes - Green Pea & Fresh Mint Hummus - Cooling & Nourishing Green Pea Hummus Perfect for spring with a dash of pre-summer heat — with a color so soothing to the eyes! https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy-7p6lh-pzckw-akk33 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/103dc5e0-d9c0-43e5-a466-d8e62ef031fa/Screenshot+2025-05-07+at+7.52.54%E2%80%AFPM.png Recipes - Fruit ’Chiffon’/Sponge Cake - If you’ve yet to make a Mother’s Day treat or just want to celebrate World Baking Day with a dessert that’s ‘not too sweet’… https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy-7p6lh-pzckw monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1ed0316f-b769-4e28-bfad-41ad5d83deeb/Screenshot+2025-04-23+at+2.32.39%E2%80%AFPM.png Recipes - Chayotes Relleno (Stuffed) - Balance Your Qi & Boost Digestion with Chayote Relleno! https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy-7p6lh-565f7 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/47a55b0a-5a7c-437d-93b8-4df85dd9d0df/Screenshot+2025-04-20+at+10.21.08%E2%80%AFPM.png Recipes - Chinese Tea Eggs - Transform Leftover Easter Eggs into TCM-Inspired Tea Eggs… https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy-7p6lh monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/b75e2aec-93a4-4ff2-bfc3-b93be238a83c/Screenshot+2025-04-16+at+12.27.40%E2%80%AFPM.png Recipes - Earth-Balancing Multigrain Porridge - A stable base to keep you grounded supporting your Spleen and Stomach to strengthen and harmonize your digestion ☯ https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-dzesy monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/6601b76b-a09c-408b-bcc6-de9db80b1202/Screenshot+2025-04-11+at+11.54.06%E2%80%AFPM.png Recipes - One-Pot Okra Stew - A versatile vegetable thats used in comfort Southern cooking and international dishes. This recipe is a Middle Eastern take, making a quick, one-pot, nutrient-filled dish! https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49-ws2wb monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c532e3d3-9ddf-452c-a05f-92249d675a19/Screenshot+2025-04-07+at+8.20.49%E2%80%AFAM.png Recipes - All-Rounder Tofu and Mushroom Soup - For this year’s ‘World Health Day,’ we’re bringing back a staple recipe you should have in your cookbook no matter the time of year… https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay-sst49 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/52f63c62-0dba-45b0-bb32-dcff99d9bd4c/Screenshot+2025-03-26+at+2.25.58%E2%80%AFPM.png Recipes - Stinging Nettle Soup - A weed that is actually a Spring delight… when cooked with some tips and tricks can be considered fine dining. https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx-mx5ay monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e9ed2c15-3cb3-4ef2-b306-78d06722b708/Screenshot+2025-03-24+at+10.06.33%E2%80%AFAM.png Recipes - Atayef - Stuffed ‘Pancakes’ - A celebratory sweet that is a traditional delight to break one's fast during this last week of Ramadan! https://www.lightfamilyacupuncture.com/recipes/-orzo-9flsx monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/ca910553-0bb1-46f4-aa3a-9c53302e59e2/Screenshot+2025-03-11+at+6.37.35%E2%80%AFPM.png Recipes - Springtime Creamy Lemon Orzo https://www.lightfamilyacupuncture.com/recipes/spring-m7ghx monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/5572eda6-7fbf-4473-bd40-8d7f2451f23b/Screenshot+2025-03-09+at+1.57.22%E2%80%AFAM.png Recipes - Jujube and Goji Granola - ‍♀️ Whether you’re exploring SXSW or powering through a busy workday, this granola is a simple, delicious way to meal-prep, combining herbs and ingredients that nourish your body and provide sustained energy! https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng-tgckt-8lc8h-w98dn-2jr49-crksm-ynmd4-35xpr-9hy3x monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/de289fa3-66ff-405c-b84b-7f87a4e59981/Screenshot+2025-03-01+at+9.37.13%E2%80%AFPM.png Recipes - Blood & Qi Nourishing Creamy Beet Soup https://www.lightfamilyacupuncture.com/recipes/chutney-ys2hw monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/6474482e-ec89-46f7-913d-5b038c5cdc8d/Screenshot+2025-02-22+at+6.48.50%E2%80%AFPM.png Recipes - Hawthorn Berry and Thyme Chutney - A spoonful a day… a heart healthy and versatile chutney (spread/sauce) that pairs well with both the sweet and salty! https://www.lightfamilyacupuncture.com/recipes/tonifying-fall-soup-ryh26 monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/a6b15317-29d2-4a18-9200-d9f862a129c7/Screenshot+2025-02-15+at+11.20.12%E2%80%AFPM.png Recipes - Tonifying Miso and Mushroom Soup - Aches and pains and cold galore… what’s the most comforting solution? Why a flavorful and nutritious soup of course! https://www.lightfamilyacupuncture.com/recipes/kudzuroot monthly 0.5 2025-02-23 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/bcc3e1c4-02c0-4de9-9546-9137c6abb680/Screenshot+2025-02-10+at+1.28.00%E2%80%AFAM.png Recipes - Golden Milk Kudzu Root Pudding - A delicious take on golden milk that may help with that office shoulder syndrome and more stiffness! https://www.lightfamilyacupuncture.com/recipes/winter-niangao monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/628a739d-1e3b-4789-a0d3-de32504eff5e/Screenshot+2025-01-31+at+7.08.20%E2%80%AFPM.jpg Recipes - Nian Gao (Chinese New Year Cake) - Carrying on the food festivities for the Lunar New Year with a traditional dessert! https://www.lightfamilyacupuncture.com/recipes/lunarrecipe monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/49e9ccb3-8dd4-405e-bc08-7b355e707240/Screenshot+2025-01-26+at+11.50.03%E2%80%AFPM.png Recipes - Buddha’s Delight - Celebrate the Lunar New Year with this traditional, ‘delightful,’ veggie-filled dish and share with your friends and family! https://www.lightfamilyacupuncture.com/recipes/herbaldessert monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/66585ddb-757f-4d19-ad11-e896390424fe/Screenshot+2025-01-17+at+12.48.26%E2%80%AFPM.jpg Recipes - Chinese Date Herbal Dessert https://www.lightfamilyacupuncture.com/recipes/winter-9sy63-h85l5-pdr66 monthly 0.5 2025-01-25 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/209e64b4-4994-45c0-8ad3-e95bd63c2d24/Screenshot+2025-01-08+at+1.23.46%E2%80%AFPM.png Recipes - Turmeric and Ginger Curry Noodle Soup - Meal-prep this curry paste and freeze to use all throughout this season! https://www.lightfamilyacupuncture.com/recipes/winter-9sy63-h85l5 monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f3e7b494-3907-47f6-98da-ec889efa0886/Sweet-Potato-Quinoa-Chili-6.jpeg Recipes - Black Bean, Sweet Potato, and Quinoa Chili with Smoked Chipotle https://www.lightfamilyacupuncture.com/recipes/winter-9sy63 monthly 0.5 2024-12-22 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/0f7f4e4b-dc0a-44d0-83f2-bb200b03e42e/Puff-Pastry-Quiche-6.jpeg Recipes - Spinach, Sun-Dried Tomato & Basil Puff Pastry Quiche https://www.lightfamilyacupuncture.com/recipes/winter monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/7e30ef60-528c-43ef-bd17-198cc6fb4032/beetroot-star-anise-red-onion-tart-tatin-6617a3f.jpg Recipes - Beetroot & red onion tarte tatin https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng-tgckt-8lc8h-w98dn-2jr49-crksm-ynmd4-35xpr monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/3a63486b-dcfb-4e36-8532-39ca05f3c480/27060_Root-Vegetables_0179_preview-33dff8abd2004039b75c16d5f012ab49.jpg Recipes - Creamy Root Vegetable Soup https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng-tgckt-8lc8h-w98dn-2jr49-crksm-ynmd4 monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/eeaef25e-7d5c-4b33-abf7-bc52d74c1bfd/IMG_0475.jpg Recipes - Squash Gnocchi with Fall Chili Crunch https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng-tgckt-8lc8h-w98dn-2jr49-crksm monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/aa8e215c-ec8e-4d1c-aa5f-1cb6c70deb32/Sesame-Roasted-Vegetables-and-Chickpeas-7-1064x1064.jpeg Recipes - Sesame Roasted Vegetables and Chickpeas with Garlic Tahini Yogurt Sauce - Prep Time: 15 mins Cook Time: 45 mins Total Time: 60 mins Serves 4 https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng-tgckt-8lc8h-w98dn-2jr49 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/0b2792a5-7d88-44ad-9d4d-bc1f6a1a73de/Roasted-Carrot-Tahini-Dip-5-1064x1064.jpeg Recipes - Roasted Garlic Tahini Carrot Dip - Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng-tgckt-8lc8h-w98dn monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/0c5c693e-1b49-4d51-80e1-ab688a320e17/1507048017311.jpeg Recipes - Sweet Potato Gratin - Prep Time: 30 mins Cook Time: 50 mins Total Time: 80 mins Serves 6-8 https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng-tgckt-8lc8h monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e1e4f10f-0459-473f-8794-a65c7101e15b/cumin-braised-chickpeas-recipe.jpg Recipes - Cumin Braised Chickpeas with Roasted Squash - Prep Time: 15 mins Cook Time: 50 mins Total Time: 65 mins Serves 4 https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng-tgckt monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/2f358352-99e2-4eec-aeba-3040afddb1c1/One-Pan-Tomato-Basil-Baked-Orzo-5.jpg Recipes - One Pan Tomato Basil Baked Orzo - Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Serves 6 https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3-jdxng monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/5144152f-201a-4183-984e-f6f7a1636067/pumpkin-deviled-eggs-crostini-1599503103.jpg Recipes - Halloween Pumpkin Deviled Eggs - Total Time: 35 mins Serves 12 https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl-jmhmy-d2cx3 monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/5b63be91-0a63-464e-a0ad-ddbe25d533f2/spider-taco-ring-index-67053ab68ac3a.jpg Recipes - Black Bean Spider Taco Ring - Prep time: 15 mins Total Time: 1hr 15 mins Serves 8 https://www.lightfamilyacupuncture.com/recipes/grainbowl-xgmrl monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/982446f7-983d-42fb-ad0d-29df7b91fefc/cheesy-butternut-squash-orzo.jpg Recipes - Cheesy Butternut Squash Orzo - Prep time: 15 mins Cook time: 30 mins Total Time: 45 mins Serves 5 https://www.lightfamilyacupuncture.com/recipes/grainbowl monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/5d26084d-a23f-4b6d-b6b9-6769e54c2220/chickpeas-and-zucchini-bowl.jpg Recipes - Basil Tahini Chickpea & Farro Bowl - Prep time: 15 mins Cook time: 15 mins Total Time: 30 mins Serves 3 https://www.lightfamilyacupuncture.com/recipes/medpastasalad-kylzh-9b32h-8mwaz monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/8aef0318-b3f4-4d4c-836d-25fbf99ecd0f/hummus-pasta-1.jpeg Recipes - Easy, but delicious two-ingredient pasta - What’s not to love about that? Recipe shared from one of our wonderful patients! Serves 2 https://www.lightfamilyacupuncture.com/recipes/medpastasalad-kylzh-9b32h monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/b0f29de2-0798-48b3-a17c-0be34d070210/DSC_0530crop-e1490524130920.jpg Recipes - Chickpea Gyros - Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 https://www.lightfamilyacupuncture.com/recipes/medpastasalad-kylzh monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/3282ca25-d150-4139-b00f-e013f6241fb4/Tortilla-Quiche-5.jpeg Recipes - Tomato Basil Tortilla Quiche - Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 6 https://www.lightfamilyacupuncture.com/recipes/medpastasalad monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/0710f022-cc1a-492d-a124-1ba7546c21bb/grilled-med-salad-0720foo-1-151f67ea59a3404f80426d2cbc8cd844.jpg Recipes - Grilled Mediterranean Pasta Salad - Total time: 45 min Serves: 8 https://www.lightfamilyacupuncture.com/recipes/broccolipasta-3rz3t monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/b77a5f67-ef3f-428d-8c47-0d03c858d73e/Brown-Butter-Goat-Cheese-Veggie-Orzo-with-Basil-7-1064x1064.jpeg Recipes - 30 Minute Brown Butter Goat Cheese Grilled Veggie Orzo - Prep time:15 min Cook time:15 min Total time:30 min Serves: 4 https://www.lightfamilyacupuncture.com/recipes/broccolipasta monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/9fdd6c4e-5ab7-4ac7-887c-967d5b429b1a/Screen-Shot-2022-03-30-at-2.11.41-PM.png Recipes - Broccoli Cavatelli - Serves: 4-6 https://www.lightfamilyacupuncture.com/recipes/grilled-peaches-pgj8r-pdw2x monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/baa091bf-174c-4410-88bd-872c1888f9ac/quinoa-salad-with-halloumi-and-summer-vegetables.jpg Recipes - Quinoa Salad with Halloumi & Coconut Cilantro Dressing - Prep Time: 20 min Cook Time: 40 min Total Time: 1 hour Serves: 4 https://www.lightfamilyacupuncture.com/recipes/grilled-peaches-pgj8r monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/04cb48fc-c4f4-42a0-b24a-09a8917dfca4/summer-braised-chickpeas-10-scaled.jpg Recipes - Braised Chickpeas with Zucchini and Pesto - Total Time: 1 hour Serves: 4 https://www.lightfamilyacupuncture.com/recipes/grilled-peaches monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/d474c5f2-5e9e-4faf-9bc7-a0a91d7d3857/Grilled-Peaches-3.jpg Recipes - Grilled Peaches (+6 different topping ideas!) - Prep Time: 4 min Cook Time: 4 min Total Time: 8 min Serves: 4 https://www.lightfamilyacupuncture.com/recipes/summer-bean-salad monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/517f8023-65c1-4561-b6a8-3d6a9f1526d4/Summer-Bean-Salad-1.jpg.jpg Recipes - Vibrant Summer Four Bean Salad - Prep Time: 15 min https://www.lightfamilyacupuncture.com/recipes/yogurt-bark monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/d07efc88-c75d-45e9-b144-1c4b408bd959/Yogurt-Bark-054.jpeg Recipes - Frozen Yogurt Bark - Prep Time: 15 min Yields about 16 pieces https://www.lightfamilyacupuncture.com/recipes/zucchini-breadoatmeal monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e0a81097-43da-4c60-8702-83b7b66ad361/Peanut-Butter-Chocolate-Chip-Zucchini-Baked-Oatmeal-3-1064x1064.jpg Recipes - Zucchini Bread Baked Oatmeal - Prep Time: 15 min Cook Time: 30 min Total Time: 45 min Yields about 6 servings https://www.lightfamilyacupuncture.com/recipes/carrottoppesto monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/05239865-cf4e-47c0-879c-54d044022912/Carrot-Top-Pesto-in-a-Bowl-2.jpg Recipes - Carrot Top Pesto - Prep Time: 15 min Yields about 10 servings (2 1/2 cups) https://www.lightfamilyacupuncture.com/recipes/berryfrozenyogurtpops monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/a143b446-8e9c-4816-9b16-8baa606969d7/Strawberry-Blueberry-Yogurt-Popsicles-23.jpg Recipes - Strawberry & Blueberry Frozen Yogurt Popsicles - Active Time: 15 mins Total Time: 4hr 15 min(includes freezing time) Yields about 12 popsicles(depends on the size of your molds) https://www.lightfamilyacupuncture.com/recipes/strawberrybruschetta monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/dab5acb2-6c38-48e1-ace8-f14266b98827/Strawberry-Balsamic-Bruschetta-5-1064x1064.jpeg Recipes - Strawberry Basil Bruschetta - Total Time: 15 mins Serves 4 https://www.lightfamilyacupuncture.com/recipes/greentomatopasta monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/90d41dc8-dc1d-4ab2-9fcb-d4ef803e22bb/dsc_1930.jpeg-2.jpeg Recipes - (Not-Fried) Green Tomatoes Pasta Sauce - Total Time: 30-45 mins https://www.lightfamilyacupuncture.com/recipes/watermelon-strawberrycapresesalad-3tetb monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/946530f1-4c86-49fe-b642-2c1bfcd6a096/IMG_0143-2-cropped.jpg Recipes - Mini Frittata Muffins - Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Makes: 12 https://www.lightfamilyacupuncture.com/recipes/watermelon-strawberrycapresesalad monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f6177b98-58fe-44d1-8941-dbe4bd7c2c4a/Strawberry-Watermelon-caprese-salad-2a-e1467227905272.jpg Recipes - Strawberry Watermelon Caprese Salad - Total Time: 20 mins Serves: 6 side salads https://www.lightfamilyacupuncture.com/recipes/a-fresh-salad-with-rhubarb-dressing-and-strawberries monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/0dfd781f-1917-4365-a5c2-406709740d36/rhubarb-salad.jpg Recipes - Rhubarb Salad with Little Gems, Hazelnuts & Parmesan - Total Time: 15 mins Serves: 4 side salads, 2 main salads https://www.lightfamilyacupuncture.com/recipes/chipsalad monthly 0.5 2024-05-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/ae697551-3db9-4a4b-b5b0-67be50b4b3ca/Chip+salad.jpeg Recipes - Crispy Tortilla Salad With Snap Peas and Avocado - Total Time: 25 mins Serves: 4 https://www.lightfamilyacupuncture.com/recipes/peachpasta monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/4e563107-d3b2-420d-b078-cebc782e078f/the-best-tomato-peach-pasta.jpg Recipes - Tomato & Peach Pasta - Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Serves: 4 https://www.lightfamilyacupuncture.com/recipes/mexicanquinoasalad monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/4e43b279-0ebd-4692-a132-ef04ce2fcc08/MexicanQuinoaSaladJalapenoVinaigrette-1-683x1024.jpg Recipes - Mexican Quinoa Salad - Prep Time: 25 mins Cook Time: 15 mins Total Time: 40 mins Serves: 6 https://www.lightfamilyacupuncture.com/recipes/5spicegranol monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/4994f619-0deb-4565-aad8-5747d6ce7995/IMG_1611.jpg Recipes - Five Spice Sesame Granola Bark - Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Serves: 8 https://www.lightfamilyacupuncture.com/recipes/rainbowpizza monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/885b1972-db9c-4844-b6e0-c47050949f92/Rainbow-Caulfilower-Crust-Pizza-29-of-29.jpg Recipes - Rainbow Cauliflower Crust Pizza for Earth Day! - Prep Time: 15 mins Cook Time: 25 mins Total Time: 40 mins Serves: 4 https://www.lightfamilyacupuncture.com/recipes/arugula-orzo monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/44e73c90-52bd-48ca-b5b7-57062848f885/orzo-with-arugula-sauce.jpg Recipes - Arugula Orzo with Feta, Lemon & Mint - Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Serves: 5 https://www.lightfamilyacupuncture.com/recipes/moonrise monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/10aee81d-6db3-4766-8a34-bd340c8882b4/Moon-Pies-017-WM-1.jpg Recipes - Homemade Moon Pies for the Total Eclipse - Prep Time: 60 mins Cook Time: 12 mins Total Time: 72 mins https://www.lightfamilyacupuncture.com/recipes/rootvegtian monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/feb136b2-d7b6-4f22-b9d3-cfb5c37512a1/root-vegetable-tian-FT-RECIPE0320-db75b720b66c461492a2c7be1deb6032.jpg Recipes - Root Vegetable Tian - Prep Time: 30 mins Cook Time: 60 mins Total Time: 90 mins Serves: 6 to 8 servings https://www.lightfamilyacupuncture.com/recipes/radishgreeens monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e269137d-98f9-44b4-b34f-f36d7ec57d17/radish-stem-salad-toast.jpg Recipes - Radish Greens Salad on Avocado Toast - Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins Serves: 2 https://www.lightfamilyacupuncture.com/recipes/mashed-potatoes monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/69ffa68f-0134-45e3-aa6f-7aee2e1bceeb/Colcannon-main-1200-1.jpg Recipes - Colcannon — Irish Mashed Potatoes - Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Serves: 6 https://www.lightfamilyacupuncture.com/recipes/peashootpesto monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/85d948ed-3ae9-42b6-a3ac-f8f72a042a3f/malfadine-with-pea-shoot-meyer-lemon-pesto-FT-RECIPE0422-93471e1c92da4aaa87a6241e0dae28fc.jpg Recipes - Mafaldine with Pea Shoot-Meyer Lemon Pesto - Total Time: 30 mins Serves: 4 https://www.lightfamilyacupuncture.com/recipes/sweetpotsoup monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/a7342ec5-2e08-41eb-accb-5c117ac62a64/Gochujang-Soup.jpg Recipes - Gochujang Sweet Potato Soup - Prep Time: 20 mins Cook Time: 45 mins Total Time: 65 mins Serves: 4 https://www.lightfamilyacupuncture.com/recipes/pinksalad-2kmm7 monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/72380bc8-df02-4173-bd10-b1c1c5cfb060/20018_citrus_mini_bundt_cake.jpg Recipes - Four Citrus Mini Bundt Cakes - Prep Time: 30 mins Cook Time: 60 mins Total Time: 90 mins Serves: 12 https://www.lightfamilyacupuncture.com/recipes/pinksalad monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/72e0a68e-0b6d-42f9-be6a-6fbd7cb1a5a3/pink-salad.jpg Recipes - Pink Salad with Agrodolce Beets - Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins https://www.lightfamilyacupuncture.com/recipes/longevity-noodles monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/a189758b-ff3a-414f-9209-bdc5e1eba371/95b82f2c-c111-148d-3820-6f76c6ab57be.jpg Recipes - Longevity Noodles - Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins https://www.lightfamilyacupuncture.com/recipes/breakfast-cookies monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/7a0b9403-32e2-4b00-af08-93f804e33c2e/The-Most-Delicious-Breakfast-Cookies-7.jpg Recipes - The Most Delicious Breakfast Cookies - Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins https://www.lightfamilyacupuncture.com/recipes/sundriedtomatopasta monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/aef72338-17a2-421b-98c2-821a53ae789f/easy-brothy-cavatelli-edited.jpg Recipes - Brothy Sundried Tomato & Kale Pasta - This rich, garlicky, umami stew is packed with sun-dried tomatoes, nutritious kale and deliciously chewy cavatelli pasta. It's comforting, it's easy to make, and it's a perfect aromatic soup to add to your winter recipe rotation. Prep Time: 15 mins Cook Time: 20 mins Total Time: 40 mins https://www.lightfamilyacupuncture.com/recipes/squash-cabbage-salad-s6m5r-36x68-6ehsw-fn77h monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/40644a9a-e153-47ac-95e1-e287cc42f9eb/whole-roasted-cauliflower-1.jpg Recipes - Whole Roasted Cauliflower - A stunning main or side dish, this whole roasted cauliflower is tender, delicious, and simple to make. A quick harissa sauce adds bold flavor. https://www.lightfamilyacupuncture.com/recipes/squash-cabbage-salad-s6m5r-36x68-6ehsw monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/02292778-6e06-4ef5-8d7d-c4fe5dd0131b/Butternut-Squash-Chickpea-Lentil-Moroccan-Stew-5-1064x1064.jpg Recipes - Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew - Yields: 4 servings Prep time: 15 mins Cook time: 30 mins https://www.lightfamilyacupuncture.com/recipes/squash-cabbage-salad-s6m5r-36x68 monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1b40ea42-50aa-4300-9624-a6f2849c2fb5/img_6469-version-2.jpg Recipes - Cinnamon, Walnuts & Gou Qi Zi Bread - YIELDS: 3 loaves https://www.lightfamilyacupuncture.com/recipes/squash-cabbage-salad-s6m5r monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e0beb19d-fb56-4ce5-9f14-61c310b2c411/IMG_1162.jpg Recipes - Winter Squash and Adzuki Bean Curry Recipe - YIELDS: 4 servings PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins https://www.lightfamilyacupuncture.com/recipes/squash-cabbage-salad monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/a4590212-589b-4e23-acae-7930c4d99d54/roasted-squash-and-cabbage-in-a-sesame-glaze-1.jpg Recipes - Honey Sesame Kabocha Squash & Cabbage Salad - YIELDS: 4 servings PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins https://www.lightfamilyacupuncture.com/recipes/cozy-fall-soup monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c96f9ebb-b2f0-4d5a-92d8-3708ae512113/Cozy-Autumn-Wild-Rice-Soup-9.jpg Recipes - Cozy Autumn Wild Rice Soup - YIELDS: 8 servings PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr https://www.lightfamilyacupuncture.com/recipes/veggie-baked-ziti monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/8c38667a-56d8-4849-a82e-63ab54952d1b/vegetarian-baked-ziti-vertical-1537306232-2.jpg Recipes - Vegetarian Baked Ziti YIELDS: 6 servings PREP TIME: 15 mins TOTAL TIME: 1 hr https://www.lightfamilyacupuncture.com/recipes/onion-and-squash-tart monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/80da06c4-1536-41a0-b636-0c074acd855c/Healthyish-Sweet-Potato-Tart-Horizontal.jpg Recipes - Squash and Caramelized Onion Tart YIELDS: 6-8 servings https://www.lightfamilyacupuncture.com/recipes/whitebeanhummus monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/919c88cc-4631-4ccd-8d23-7cb4542270c0/Garlic-White-Bean-Basil-Hummus-7.jpg Recipes - Garlic White Bean Basil Hummus - Prep Time: 5 min Cook Time: 10 min Total Time: 15 min YIELDS: 8 servings https://www.lightfamilyacupuncture.com/recipes/anti-vampire-potion-soup-lfbtz monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/edb032b2-6904-4a88-9867-e88c2e6cae9a/Buffalo-Cauliflower-Mac-and-Cheese-6-340x340.jpg Recipes - Buffalo Cauliflower Mac and Cheese - Prep Time: 30 min Cook Time: 45min Total Time: 1hr 15 min YIELDS: 6 servings https://www.lightfamilyacupuncture.com/recipes/anti-vampire-potion-soup monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/b2fdda89-c42a-4b3c-88ca-2e8b49a00b61/Roasted-Butternut-Squash-Soup-SQUARE-2.jpg Recipes - Anti-Vampire Potion (Butternut Squash & Garlic Soup) - Prep Time: 15 min Total Time: 25 min YIELDS: 6 servings https://www.lightfamilyacupuncture.com/recipes/mummy-wrapped-brie monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/efc8f5b6-0493-419e-b80f-834c506440d3/exps190199__TH163622B04_19_9b-2.jpg Recipes - Mummy-Wrapped Brie - Total Time: 30 min YIELDS: 10 servings https://www.lightfamilyacupuncture.com/recipes/roastedcauliflower monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/ab0f7682-ef62-4910-8dc8-46efca50bee4/1600119432179.jpeg Recipes - Whole Roasted Cauliflower with Pomegranate and Tahini - Prep Time: 20 min Total Time: 85 min YIELDS: 4 servings https://www.lightfamilyacupuncture.com/recipes/fennelbutternutsquashsoup monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/5086755d-335f-40db-8539-249099436223/fennel-salad-and-butternut-squash-soup.jpg Recipes - Fennel & Butternut Squash Soup - Prep Time: 20 min Cook Time: 40 min YIELDS: 4 servings https://www.lightfamilyacupuncture.com/recipes/sweetpotatosoup monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/ef52bec9-55b2-418a-a122-925bfb46ad5c/Squash-and-Sweet-Potato-Soup-3-Edit.jpg Recipes - Nutty Sweet Potato Soup - Prep Time: 10 min Cook Time: 30 min YIELDS: 6 servings https://www.lightfamilyacupuncture.com/recipes/pumpkin-gnocchi monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/92fe2970-b9a5-4133-9d88-c848f4bd3302/ps-gnocchi-01-1572555438.jpg Recipes - Pumpkin Sage Gnocchi - PREP TIME: 10 mins TOTAL TIME: 30 mins YIELDS: 8 servings https://www.lightfamilyacupuncture.com/recipes/strawberry-pie monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/cbefd009-bbaf-4496-bce5-cac8ebd02c44/Strawberry-Pie-recipe-n-330x330.jpg Recipes - Farewell to Summer Strawberry Pie! - Prep Time: 20 mins Cook Time: 35 mins Chill Time: 8 hours Serves 12 https://www.lightfamilyacupuncture.com/recipes/green-tomatoes monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c6eaa319-b8b3-45b5-beb4-88286da842b3/green-tomatoes-and-fried-tofu.jpg Recipes - Green Tomato Salad Over Fried Tofu - Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Serves 4 https://www.lightfamilyacupuncture.com/recipes/corn-salad-ykxj9-59xcw-59gh5-b945w monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/53bd0c5a-6367-4376-9217-fa19ff8201aa/VGREWufmRL2GQ5GiIHGN_0S9A1313.jpg Recipes - NY Black & White Cookie - Today we remember the horrific events of 9/11. We want to honor all of the lives lost, and the community and city that was deeply affected by this tragedy. https://www.lightfamilyacupuncture.com/recipes/corn-salad-ykxj9-59xcw-59gh5 monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/d5bd8bef-dfb9-414e-af3d-81e0f9f4412c/Summer-Garden-Crustless-Zucchini-Pie-5.jpg Recipes - Summer Garden Crustless Zucchini Pie - Easy low carb crustless zucchini pie packed with a rainbow of summer vegetables. This healthy zucchini pie recipe is packed with protein and easy to customize with tons of different add-ins. It's freezer-friendly and perfect for breakfast or brunch! https://www.lightfamilyacupuncture.com/recipes/corn-salad-ykxj9-59xcw monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/59b24b72-212c-43c4-ba4d-59c5cb0ba842/sungold-zucchini-pasta.png Recipes - Sungold Tomato & Zucchini Pasta - Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 4 Tomatoes are the best dietary source for lycopenes. This constituent is famous for helping to prevent heart disease and prostate cancer in men. Tomatoes also provide 33% of your minimum daily requirement of Vitamin C. They are a symbol for the sun and good health. https://www.lightfamilyacupuncture.com/recipes/corn-salad-ykxj9 monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/bd308a94-d015-40d3-8225-914113b3f1b7/img_9743-2_18550807176_o.jpg Recipes - Summer Herbal Watermelon Tonic - Makes 3-7 Day supply for 1 person https://www.lightfamilyacupuncture.com/recipes/corn-salad monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/717fda38-f889-48f3-a506-161759f6e613/cornsaladangle281of229-800x800.jpg Recipes - Charred Corn Salad with White Beans - Serves 4(main)-8(side) This Charred Corn Salad is the most delicious use for summer corn! Plus, it requires just 9 ingredients and takes less than 30 minutes to make. It’s a crowd pleasing side dish for barbecues and picnics, but also hearty enough to stand in as a main dish. https://www.lightfamilyacupuncture.com/recipes/coconut-tofu-stir-fry monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/974938b2-5a8c-49e3-be5f-9c31f063ed3d/0621-Coconut-Tofu-Green-Bean-stir-fry.jpg Recipes - Coconut Tofu Stir-fry - Serves 2-4 Here is a quick, tasty, & nutrition weeknight dinner! It’s a perfect combo of the cooking trifecta: salt, acid, & heat. https://www.lightfamilyacupuncture.com/recipes/street-corn-pasta-salad-with-cilantro-pesto monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/fd962101-9ab3-4b54-a2a2-f6acbc6bd585/Street-Corn-Pasta-Salad-4sq.jpg Recipes - Street Corn Pasta Salad with Cilantro Pesto - Delicious vegetarian Street Corn Pasta Salad with sweet corn, red bell pepper, avocado, creamy cojita cheese and a super addicting cilantro pesto. This easy corn pasta salad recipe is not only delicious but is also a great way to use up your summer corn. Impress your friends and family with best pasta salad ever! https://www.lightfamilyacupuncture.com/recipes/cooling-lemon-poppy-salad monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/7046ebbc-d0c0-4ceb-bc9d-bccb3ac7da89/IMG_9336.jpg Recipes - Cooling Lemon Poppy Salad - This salad is crispy, light, easy to make and just special enough due to the touches of nutty poppyseeds and creamy cheese! Prep Time:15 minutes mins Cook Time:8 minutes mins Servings: 4 servings https://www.lightfamilyacupuncture.com/recipes/watermelon-feta-flag-salad monthly 0.5 2023-06-30 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/d2eac141-1230-4d85-9d29-eed71267bbbb/exps194248_SD163617C02_03_4b.jpg Recipes - Watermelon Feta Flag Salad - TOTAL TIME: 25 min YIELD: 12 servings Happy Fourth of July!! This refreshing salad is sure to become a fixture of hot-weather 4th of July picnics and outdoor dinners. The ingredients work together to help cool your body from the inside out while tasting delicious and looking festive! https://www.lightfamilyacupuncture.com/recipes/oatmeal-blender-pancakes monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/35ea5f91-d5ba-4b8d-b72f-b24304bb4494/blender-oatmeal-pancakes-recipe.jpg Recipes - Gluten-free Oatmeal Blender Pancakes - This oatmeal pancake recipe is super easy to make in the blender! These healthy pancakes are perfect for busy mornings and have become a go-to recipe for us. Even better they’re whole grain and gluten-free. Recipe yields 12 pancakes, enough for 4 servings. https://www.lightfamilyacupuncture.com/blog-2 daily 0.75 2024-12-17 https://www.lightfamilyacupuncture.com/blog-2/fall2023-wehfh-3k2c3 monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e6adbeb2-57d1-491c-b118-d7354a6d1a9a/Lady_Bird_Lake_Fall_Canoe_Credit_Pierce_Ingram_Expires_September_2022_d203d924-a450-4cdb-9558-9cbdaf5be254.jpg Blog - Embrace the Yin Cycle: Autumn’s Wisdom for Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c1c1142b-ba17-4196-a375-3012e7b2a6e8/7829e011-5a6b-b673-1609-735e4ff7eb0f.png Blog - Embrace the Yin Cycle: Autumn’s Wisdom for Letting Go - Signs of Disharmony: Allergies and sneezing Colds and flu Asthma Constipation Dry hair and skin Poor appetite Stiff joints Headaches Suppressed Emotions Fixed/rigid Attitudes https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/273a4a22-cfea-4243-a937-da03e042db24/IMG_5779.jpg Blog - Embrace the Yin Cycle: Autumn’s Wisdom for Letting Go - Ban Lan Gen — instant granule tea https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/0fe48201-e54a-4bfa-823d-17ea710fe996/IMG_5777.jpg Blog - Embrace the Yin Cycle: Autumn’s Wisdom for Letting Go - Acupressure to Soothe the Throat: LU 10 https://www.lightfamilyacupuncture.com/blog-2/summer2024-astg3 monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/255d7f5e-0f57-47c1-b2a7-d22123e0aba2/jwj-Skyline-0106.jpg Blog - Late Summer: the time of the Spleen & Stomach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/d6300eb9-c855-4d16-8614-9430624b1b8c/Screenshot+2024-07-24+at+4.44.58%E2%80%AFPM.png Blog - Late Summer: the time of the Spleen & Stomach - Signs of Disharmony: overthinking & worry fatigue brain fog loose stools bloating acid reflux indigestion easily bruising organ prolapse swelling/fluid retention https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/af280a58-8bff-4ab0-b6c7-b65bba5bb88a/tempImagepOTRqC.jpg Blog - Late Summer: the time of the Spleen & Stomach - Herbal Formula for Easy Digestion: Griffo Go Tea https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/24948895-e861-44a1-983c-d30388883178/IMG_5714.jpg Blog - Late Summer: the time of the Spleen & Stomach - Acupressure for regulating digestion & harmonizing your body with the season: SP 3 https://www.lightfamilyacupuncture.com/blog-2/summer2024 monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/687e087b-962d-4004-bafc-ed08a89569a2/68bcc9ed-b7c8-d045-7d9a-6917de33608b.jpg Blog - Summer: the time of the Heart & Small Intestine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/68fb24cc-b57b-4dfe-baa4-03125fd0be31/ce42118f-85a5-436f-f6c1-fd1462097150.png Blog - Summer: the time of the Heart & Small Intestine - Signs of Disharmony: Depression Mania Agitation Nervousness Insomnia Heart Burn Palpitations High blood pressure Stiff joints Poor Blood circulation Anemia Poor Memory https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691443942971-KIYGAFX1O6CEN9B5SJQM/tempImageY2Fcz7.gif Blog - Summer: the time of the Heart & Small Intestine - Herbal Formula for Easy Digestion: #4 Bao He Wan https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e30f9a0a-a836-4ac3-ba47-c3ad49888c44/IMG_5582.jpg Blog - Summer: the time of the Heart & Small Intestine - Acupressure for Regulating Digestion: SJ 6 https://www.lightfamilyacupuncture.com/blog-2/spring2024 monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/8a1b9a8c-cf53-451c-9d57-b8e0051d364b/95d14c07-02e7-56c4-dcd8-7e3c31fe2381.jpg Blog - Spring: the time of the Liver & Gallbladder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/3ecbb2e5-45ab-4448-8ba2-5992c5b0ff16/b3798327-ece3-0c0a-8df4-b9f7ca0706b2.png Blog - Spring: the time of the Liver & Gallbladder - Signs of Disharmony: Anger Depression Mood Swings Eye Issues Swelling/Lumps Tendon Troubles https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1714075515065-Q7IECCATH9136EVO83BA/tempImageMKNyog.gif Blog - Spring: the time of the Liver & Gallbladder - Herbal Formula for Allergies & Boosting the Immune System: #21 Pe Min Kan Wan https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/6c0e5ae8-f40e-4b63-8c18-14af12352209/5383277d-5bca-307b-9cf8-43991eaa3fcb.jpeg.png Blog - Spring: the time of the Liver & Gallbladder - Acupressure for Nasal Congestion: LI 20 https://www.lightfamilyacupuncture.com/blog-2/winter2024-wehfh-7xmzf monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/7f824749-7551-4fc6-b04d-c39f8edf551d/90.jpeg Blog - Winter: the time of the Kidneys and Bladder  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/d9257987-e2d8-401a-8a20-c7c112da37dd/08945614-0457-0785-53b9-3030a1de9c3e.png Blog - Winter: the time of the Kidneys and Bladder  - Signs of Disharmony: Bone Problems Knee Pain Low Back Pain Teeth Troubles Ear Problems Hair Troubles Urinary Problems Sexual/Reproductive Problems Premature Aging Excess Fear/Insecurity https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e40e2b41-f046-435f-9774-94cbe60d8a4e/b22c67b8-2968-d3e9-f077-a425408cb0bf.jpg Blog - Winter: the time of the Kidneys and Bladder  - Herbal Formula for Colds and Flus: #6 Gan Mao Ling https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/d5de6a87-e248-4e59-9d74-d5e2e22ca8f3/ab264c29-4e22-eb5f-e89e-a6f336709e8f.jpeg Blog - Winter: the time of the Kidneys and Bladder  - Acupressure: Kidney 1 https://www.lightfamilyacupuncture.com/blog-2/fall2023-wehfh monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1f512297-fe7d-4598-ad51-572d694c4637/d89a6ce0-18d0-c3ef-7fad-4489dcc10442.jpg Blog - Autumn: the time of the Lung and Large Intestine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c1c1142b-ba17-4196-a375-3012e7b2a6e8/7829e011-5a6b-b673-1609-735e4ff7eb0f.png Blog - Autumn: the time of the Lung and Large Intestine - Signs of Disharmony: Allergies and sneezing Colds and flu Asthma Constipation Dry hair and skin Poor appetite Stiff joints Headaches Suppressed Emotions Fixed/rigid Attitudes https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/12bd600a-e874-4509-b4ef-5a2b2a32d182/tempImageMr1y5Q.jpg Blog - Autumn: the time of the Lung and Large Intestine - Herb Special! — Sports Medicine Bundle https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/d96e84d4-7571-414c-b682-e1464118a732/9d55f19e2b44dfb304c0baea9fa76571.jpg Blog - Autumn: the time of the Lung and Large Intestine - Acupressure to Relieve Pain https://www.lightfamilyacupuncture.com/services daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/2c82274d-a8b1-4040-a746-899f7bcccb75/Copy+of+P1010129.JPG https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/9b7e9af2-724d-4c24-93a7-cc8f12afa529/P1010126.JPG https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/5235aa48-9046-4727-bd87-150970075f32/baby-2.jpg https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f266eb19-f505-48d7-b835-240af98e547c/cup+with+herbs.jpg https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/7d120e93-8f1c-47c8-a30f-123b7b865bf4/Copy+of+P1010067.jpg https://www.lightfamilyacupuncture.com/home daily 1.0 2025-11-29 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f2bba0fc-6d2e-4df5-86d2-9d1dce270f9c/*pulse.JPG Home https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/496a2dfc-108f-495b-a68b-1b016d5f71f6/P1010172.JPG Home https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/fd934172-accc-4f55-bf56-8b5fb6ce2772/*acupuncturehands.JPG Home https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f266eb19-f505-48d7-b835-240af98e547c/cup+with+herbs.jpg Home https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/96842fd4-2f0b-4ec8-baa9-30a1d5c8de30/pulse+closeup.JPG Home https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/ef920423-4334-4bc3-8536-5c0b37fbec0a/Copy+of+P1010163.JPG https://www.lightfamilyacupuncture.com/contact daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f01effbe-d0d8-43f8-9fa8-5f5ecfe6b342/tempImagebSLNQz.jpg https://www.lightfamilyacupuncture.com/pediatrics daily 0.75 2024-05-30 https://www.lightfamilyacupuncture.com/about daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c1dc4619-d6f3-47d9-a07b-cd4a11e0fb64/*melissafavheadshot.jpg https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/a3d489b7-b28c-4ae6-9ef9-11ae37f0f688/*melissacandidpulse.JPG https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/786ddea8-177f-4442-b0b3-09852114fab3/*favoriteguasha.jpg https://www.lightfamilyacupuncture.com/red-light-acupuncture-1 daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/39e1c06c-8be2-491c-accb-f92c9fb80369/melissatreatingwredlight.JPG Red Light Acupuncture https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/12f166cf-e112-480c-8c4d-1352287f281c/IMG_4972.PNG Red Light Acupuncture https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/3b91e295-6226-4fd1-8321-ed88c2f81c0e/IMG_4933+2.PNG Red Light Acupuncture https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/956a235a-cced-4d05-aff4-760d81df47ab/Copy+of+Copy+of+P1010125.JPG Red Light Acupuncture https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/9b7e9af2-724d-4c24-93a7-cc8f12afa529/P1010126.JPG https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/e8bd3578-267b-4cd5-9308-a4c5c7495376/rLA.JPG https://www.lightfamilyacupuncture.com/faqs daily 0.75 2025-02-13 https://www.lightfamilyacupuncture.com/preconception-through-pregnancy daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1690826881465-EC0K2DGEU6KK23PTGUMI/image-asset.jpeg https://www.lightfamilyacupuncture.com/about-5 daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/83699d8e-a920-4f4b-9a43-f6ddf8e73be0/post-2020-08-12.jpg https://www.lightfamilyacupuncture.com/mothers-day-special daily 0.75 2024-05-09 https://www.lightfamilyacupuncture.com/chi-herbs-store daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f266eb19-f505-48d7-b835-240af98e547c/cup+with+herbs.jpg https://www.lightfamilyacupuncture.com/chi-herbs-store/chi-herbs monthly 0.5 2024-11-13 https://www.lightfamilyacupuncture.com/chi-herbs-store/p/20-chuan-xiong-cha-tiao-wan monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691436726605-3U7LI8L5VJLFZ6NFOY2F/tempImage2S6rDL.gif Chi Herbs Store - #20 Chuan Xiong Cha Tiao Wan https://www.lightfamilyacupuncture.com/chi-herbs-store/p/21-pe-min-kan-wan monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1714075515065-Q7IECCATH9136EVO83BA/tempImageMKNyog.gif Chi Herbs Store - #21 Pe Min Kan Wan https://www.lightfamilyacupuncture.com/chi-herbs-store/p/19-xiao-yao-san-free-and-easy-wanderer monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691440856032-U4X155I6L45GBYQIV8OZ/tempImagez5uhSl.gif Chi Herbs Store - #19 Xiao Yao San: Free and Easy Wanderer https://www.lightfamilyacupuncture.com/chi-herbs-store/p/18-shan-yao-chinese-yam monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691436420577-NNOP32AEM4QWJM8G36L8/tempImage6RP0SO.gif Chi Herbs Store - #18 Shan Yao: Chinese Yam https://www.lightfamilyacupuncture.com/chi-herbs-store/p/17-suan-zao-ren-tang-wan-zizyphus-combination monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691446557735-LDK1QGTT7F98ZQ2J49XQ/tempImagezAH61m.gif Chi Herbs Store - #17 Suan Zao Ren Tang Wan: Zizyphus Combination https://www.lightfamilyacupuncture.com/chi-herbs-store/p/16-liu-wei-di-huang-wan-rehmannia-six monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691446142907-OERIJ3UHXP6URI1E11HN/tempImage96xg4f.gif Chi Herbs Store - #16 Liu Wei Di Huang Wan: Rehmannia Six https://www.lightfamilyacupuncture.com/chi-herbs-store/p/15-liu-jun-zi-tang-six-gentleman-decoction monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691435513578-2GEK6FVSK7PJCS3D92BW/tempImagehVwVpk.gif Chi Herbs Store - #15 Liu Jun Zi Tang: Six Gentleman Decoction https://www.lightfamilyacupuncture.com/chi-herbs-store/p/14-jin-gui-shen-qi-wan-eight-flavors monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691446425242-WUPD0LL1XDX7DP4NY63W/tempImageiWNi1g.gif Chi Herbs Store - #14 Jin Gui Shen Qi Wan: Eight Flavors https://www.lightfamilyacupuncture.com/chi-herbs-store/p/13-jia-wei-xiao-yao-san-free-and-easy-wanderer-plus monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691440486159-NMNPLCGZE1CPPAD193QV/tempImagexELiai.gif Chi Herbs Store - #13 Jia Wei Xiao Yao San: Free and Easy Wanderer Plus https://www.lightfamilyacupuncture.com/chi-herbs-store/p/12-gui-shao-di-huang-wan-angelica-peony-and-rehmannia-combination monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691445959280-WR5C5JEL5INY3BRNLEFA/tempImagewdThMP.gif Chi Herbs Store - #12 Gui Shao Di Huang Wan: Angelica, Peony and Rehmannia Combination https://www.lightfamilyacupuncture.com/chi-herbs-store/p/11-bu-zhong-yi-qi-tong-central-qi-decoction monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691445695194-UPMC3OMZ766AFCRI5WDA/tempImagea5SKJh.gif Chi Herbs Store - #11 Bu Zhong Yi Qi Tong: Central Qi Decoction https://www.lightfamilyacupuncture.com/chi-herbs-store/p/10-ba-zhen-wan-eight-treasures monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691445537450-88PHBIRRJ10FJ6UGISU0/tempImageZ235CT.gif Chi Herbs Store - #10 Ba Zhen Wan: Eight Treasures https://www.lightfamilyacupuncture.com/chi-herbs-store/p/9-xiao-chai-hu-tang-jia-wei-modified-minor-bupleurum monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691441044134-CPTSSOH0DGE81C4JQ8ML/tempImage3LrHGF.gif Chi Herbs Store - #9 Xiao Chai Hu Tang Jia Wei: Modified Minor Bupleurum https://www.lightfamilyacupuncture.com/chi-herbs-store/p/8-sang-ju-yin-jia-jian-modified-clear-wind-heat-formula monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691444882137-BF5NX0JNNH7FV7OHZFDA/tempImage2FoL9h.gif Chi Herbs Store - #8 Sang Ju Yin Jia Jian: Modified Clear Wind Heat Formula https://www.lightfamilyacupuncture.com/chi-herbs-store/p/7-jing-jie-bai-du-san-jia-jian-modified-schizonepeta-vanquish-toxins-formula monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691440322308-KT7TG5KQ8TDW1GHNDOCV/tempImagef5JfB3.gif Chi Herbs Store - #7 Jing Jie Bai Du San Jia Jian: Modified Schizonepeta Vanquish Toxins Formula https://www.lightfamilyacupuncture.com/chi-herbs-store/p/6-gan-mao-ling-common-cold-remedy monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691444218337-JKFKBKZZ123Q4FFADDAH/tempImage22qd54.gif Chi Herbs Store - #6 Gan Mao Ling: Common Cold Remedy https://www.lightfamilyacupuncture.com/chi-herbs-store/p/5-bi-yan-pian-clear-the-nose monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691444134069-NSZIEV1HRRFP9PHH0ZYL/tempImageLMhyIU.gif Chi Herbs Store - #5 Bi Yan Pian: Clear the Nose https://www.lightfamilyacupuncture.com/chi-herbs-store/p/4-bao-he-wan-tummy-tuner monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691443942971-KIYGAFX1O6CEN9B5SJQM/tempImageY2Fcz7.gif Chi Herbs Store - #4 Bao He Wan: Tummy Tuner https://www.lightfamilyacupuncture.com/chi-herbs-store/p/3-ba-zheng-san-8-corrections-formula monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691443848409-T88ESGRAYZQG725MRIWX/tempImageRmbU3X.gif Chi Herbs Store - #3 Ba Zheng San: Eight Corrections Formula https://www.lightfamilyacupuncture.com/chi-herbs-store/p/2-b4-vax-yu-ping-feng-san monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691429655102-SJMX264B7LXC1RKVTG9C/tempImage2AMLyk.gif Chi Herbs Store - #2 B4 VAX: Yu Ping Feng San https://www.lightfamilyacupuncture.com/chi-herbs-store/p/1-aftervax-yu-ping-feng-san-jia-wei monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/1691429776054-MY0GEBEBWOQMO9H3BYXC/tempImageVt9nNv.gif Chi Herbs Store - #1 AfterVax: Yu Ping Feng San Jia Wei https://www.lightfamilyacupuncture.com/prepaid-treatments daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg PREPAID Treatments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg PREPAID Treatments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg PREPAID Treatments https://www.lightfamilyacupuncture.com/prepaid-treatments/p/get-gorgeous-with-gua-sha monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/9d73a10f-5d86-47e1-88c0-3ff91db8f26d/Screenshot+2026-03-05+at+3.32.52%E2%80%AFPM.png PREPAID Treatments - Get Gorgeous With Gua Sha - Screenshot 2026-03-05 at 3.32.52 PM.png https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400 monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/f1b5ce47-2543-4c2a-bd31-c47659884669/*acupuncturehands.jpg PREPAID Treatments - PREPAID: Acupuncture - 4 Treatment Package https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/2c82274d-a8b1-4040-a746-899f7bcccb75/Copy+of+P1010129.JPG PREPAID Treatments - PREPAID: Acupuncture - 8 Treatment Package https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/39e1c06c-8be2-491c-accb-f92c9fb80369/melissatreatingwredlight.JPG PREPAID Treatments - PREPAID: Red Light Acupuncture Therapy - 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PREPAID: Acupuncture - Initial Consultation and Treatment https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-g9p4g-wzppl monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/b3d500f5-a37d-4868-8b1d-ad12e46006b3/IMG_5822.jpg PREPAID Treatments - PREPAID: Pediatric - Follow Up https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-ah63z monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c61d9110-b94f-4f3c-9a8f-47c19fb5f44b/cup%2Bwith%2Bherbs.jpg PREPAID Treatments - PREPAID: Nutritional/Herbal Initial Consultation https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-ah63z-ss4jx monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/21858098-48ec-4d1d-a05b-bb52280b96e0/IMG_4933%2B2.jpg PREPAID Treatments - PREPAID: Red Light Therapy plus Gua Sha/Cupping ONLY https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-ah63z-y7a3t monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/c1dc4619-d6f3-47d9-a07b-cd4a11e0fb64/*melissafavheadshot.jpg PREPAID Treatments - PREPAID: Telemedicine Session https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-ah63z-adfwh monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/9b7e9af2-724d-4c24-93a7-cc8f12afa529/P1010126.JPG PREPAID Treatments - PREPAID: Red Light plus Gua Sha/Cupping *ADD ON* https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-ah63z-adfwh-27bmt monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/2b5444d2-f3de-4982-93ca-9dbc6ca68289/melissatreatingwredlight.JPG PREPAID Treatments - PREPAID: Red Light Therapy *ADD ON* https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-ah63z-adfwh-jlapa monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/786ddea8-177f-4442-b0b3-09852114fab3/*favoriteguasha.jpg PREPAID Treatments - PREPAID: Gua Sha/Cupping *ADD ON* https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-ah63z-adfwh-jlapa-ph7s7 monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/232cb8dd-15c2-461a-9c08-2a378964c96a/moxibustion-konstanz-f-40728280-slider-w-1024x683.jpg PREPAID Treatments - PREPAID: Moxibustion *ADD ON* https://www.lightfamilyacupuncture.com/prepaid-treatments/p/acupuncture-4-treatment-package-400-tmygs-59ecf-tmajb-ah63z-lg7pf monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/6467d479570fca7f973d294d/58c459ab-ae92-4eb6-88fb-7bd465186caa/tempImageTEkBgc.gif PREPAID Treatments - PREPAID: Nutritional/Herbal Follow-Up Consultation